First let me say, she's a friend....the totally smart, strong and compassionate personal trainer who does her best to get or sometimes keep me in shape. She's a drill master for sure. But this time of year she can also be a kill joy.
Within seconds of hearing me talk of my favorite Halloween treats....here comes the text....or should I say photo. It's a candy board...headlined "you ate it...now negate it!"
Next to the packages of candies are the calorie, fat and protein counts (I don't know if they're accurate)...and then the amount of activity you need in order to negate the calories you just ate.
10 minutes of spinning to undo a Reese's piece? hmmph. Here's the killer for me....to negate a single Nestle's Crunch....150 crunches. Now that's downright depressing.