Do 5 Things – Live 10 Years Longer

“Remember when we were named the Fattest City in America? Well, many people are living healthier lifestyles now. We’re only number 53!!”

These are the words of Baylor Cardiologist  Dr. Christie Ballentyne.  He supports The American Heart Association with its

5 Habits to Live 10 Years Longer

1.  Eating healthy

2.  Exercising regularly

3.  Maintaining a healthy body weight

4.  Not smoking

5.  Moderate alcohol consumption

“The Good News: We have these 5 great habits to cling to. The Bad News: Very few people are doing them.”

Putting prevention first can lead to taking less medication and a better chance of staying out of the Operating Room.

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