The Nutritious 100

I've found that the best way to fight weight gain is to view food as fuel and preferably eat the highest octane and fuel enhancers I can find. (At least that's what I tell myself when it's not holiday season.) Ha.

But in the search for nutrition the BBC published a list of 100 most nutritious foods and it’s a fun and informing read.

The researchers used food values of the USDA and calorie content was listed along with nutrients and then each food given a numerical value.  No surprise that 78% of the most nutritious foods are vegetarian.  Lots of different fish on the list.  And among the top values…nuts.  Particularly walnuts and almonds.  Take a look.  You’re linked at ktrh.com.

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