A new survey asked 1,000 people with ACTIVE lifestyles to come up with their ideal times to do stuff each day . . . like wake up, eat breakfast, and have sex.

According to the results, here's what an ideal day looks like . . .

1.  Wake up at 6:45 A.M.  That way you have plenty of time to get ready.

2.  Go for a short run at 7:00 A.M.  Meaning you'd pretty much roll out of bed and go.

3.  Eat breakfast at 7:15 A.M.  So, immediately after you finish your run.

4.  Have SEX at 7:30 A.M.  Not much time to shower though.  Would you really want to get back in bed when you're all sweaty from a run?

5.  Buckle down at work at 9:45 A.M.  That actually makes sense, because you have time to settle in.  And you start to peak mentally about three hours after you wake up.

6.  Take a break at 10:45 A.M. . . . have lunch at 12:15 P.M. . . . and eat a snack at 3:30.

7.  Eat dinner at 6:00 P.M.  And you should have a drink at 6:10 P.M.  So you'd really just have a drink WITH dinner.

8.  Exercise at 6:30 P.M.  Do you really want to work out after dinner and drinks though?

9.  Go to bed at 10:10 P.M.  That gives you 20 or 30 minutes to fall asleep.  Then you can wake up at 6:45 the next morning fully rested. 

(Express)